Practical wellness for real life
"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14 (NIV)
Do you want to learn how to make better choices when it comes to nutrition and exercise? Have you tried all the diets and nothing seems to stick?
NO MORE DIETS! It's time to renew your approach to a new healthy lifestyle.
This class combines practical skills with hands-on learning to help you lay a strong foundation for a lifetime of health. Gain a whole-life perspective to wellness.
Lessons include:
Identifying food groups and how they work together.
How to read nutrition labels during a grocery store tour.
Prepping healthy meals for a busy week.
Balance exercise with daily life.
and so much more!
The class meets at 6:30 pm, Mondays, starting Jan. 28, 2019.
Child care provided with registration only. Materials cost $15.
Register or Learn More
Use the form below to register for Renew. Or simply find out more information from the coordinator.
